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How To Confront A Cheating Spouse

How To Confront A Cheating SpouseOne of the most unfortunate aspects of society today is how casually we take the idea of fidelity in marriage.  Not only do almost half of today's marriages end in divorce, but we have almost glorified the idea of cheating by making TV shows about catching your cheating partner, having cheating spouses be a main recurring plot line in movies and TV shows, and making the idea of having sex with someone other than your spouse be as casual as having a cup of coffee with them.  Unfortunately, the reality is that cheating in relationships does happen and the unfaithful spouse needs to be confronted, but before confronting your cheating partner, you need to establish if doing so is even justified or if you suspicions are simply down to insecurity and if so, if it will it help matters or make the situation worse.   

Before you confront your partner, consider these key points: 

  • A change in your partners attention to their appearance or a sudden interest in losing weight and getting fit does not automatically mean they are having an affair. Many of us make changes to our personal behaviour for a variety of reasons and most of the time there is no hidden agenda. Likewise, when a partner deletes content from their cell phone or internet browser it may not be a case that they have anything to hide. Many people delete items such as SMS messages as a matter of routine as soon as they are read just to avoid filling up their inbox! When looking for signs of a cheating spouse it is important to look for a number of key signs and be careful to look at these signs in context before jumping to conclusions.
  • Are you looking for something that’s really not there? Are you genuinely concerned that your partner may be cheating and do you have good reason to be suspicious or are you just insecure in your relationship for some other reason? Often when there is an underlying feeling of insecurity for whatever reason, we can become overly sensitive and read into situations which would otherwise be considered normal behaviour. Before you confront a partner with accusations of cheating be sure to establish whether you have genuine cause for concern or not. Accusing a partner of cheating when they are innocent can be very damaging to even the best of relationships and often the trust between partners can be irreparably damaged. 
  • If you do have cause for concern do you have undeniable evidence with which to confront your partner? If you confront your partner and accuse them of cheating you can often make a situation worse by not having enough evidence to back up your claims. If a cheating spouse is alerted to your suspicions they may simply get better at hiding their affair and be more careful of how they carry it on in the future. Before you confront your partner with allegations make sure to gather as much proof as possible first so you leave no opportunity for them to talk their way out of it. Remember, cheating partners make exceptionally good liars and in your heightened state of anxiety you will be willing to accept excuses you would never normally entertain. 
  • Don’t drive an otherwise faithful partner to have an affair! Ridiculous as this may sound, there is nothing more wearisome and tedious in a relationship than having a partner that doesn’t trust you. Being under permanent suspicion can place an enormous stress on a relationship and can often cause even the most loyal partner to be unfaithful as they come to realise they are ‘damned if they do, and damned if they don’t’. Learn to trust your partner completely and don’t waste precious time worrying unless you are sure you have very good reason. 

 

Unfortunately, while many people reading this will realise they have nothing to worry about and will carry on having committed and trusting relationships, many more will simply be more convinced than ever that they have reason to look more closely for evidence of an affair. [Continue to page 2]